I know that life can be messy, difficult, and challenging sometimes; it may even feel like you can’t recover.

But I want you to know something…

You’re gonna get through the Stress, the Loss, the Anxiety, the Pressure, and the Pain.

You’re gonna be okay!

In this book, you’re going on a journey to learn how to Breathe through the tough stuff and come out on the other side Loving the person you see in the mirror more than ever!

Thank you for Trusting me to go on this journey of Self-awareness, Self-Care, and Self-Love with you.